An Inspirational Journey
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Training

100k Run (2) | 100m Run (12) | 15k Run (2) | 50k Run (8) | 50m Run (7) | Accelerate Brain Cancer Cure (1) | General Info (52) | Marathons (74) | Pacing (15) | Running Away From Cancer (1) | Running Books (2) | Trail Running (23) | Training (53) | Ultramarathons (58) | Volunteering (3) |

Training for the Marine Corps Marathon

My overall goal is to complete the Marine Corps Marathon under 4 hours. However, I’m trying to pick up my pace and keep improving in hopes to qualify for the Boston Marathon in the next year or so. I have a long way to go and things don’t come easy, but just need to focus […]

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Sweeping The 2018 Blackwater 50k

This was the second time of being the “sweeper” at the Blackwater 50k ultra.  Not including the missing runs that got deleted off my watch, this should bring me up to 21 ultras with distances of 30+ miles now! For those who don’t know what a sweeper is, it’s basically the person who stays by […]

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Life Versus Training

My everyday life responsibilities conquered my ultra training time last month.  After having some personal related things that had a higher priority to training, I had to miss out on some much needed runs in for the 50k which is only a few weeks away!!  Although I’m bummed that I wasn’t able to train this […]

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Week 3 Training for Conquer the Rock 50k

After finishing week two of training with my first long run since I finished the Cottonmouth 100k, I felt my body was telling me it was ready for some recovery time.  The first long run was 30 miles with a 10:08 pace so with that and my first two weeks of breaking my body in […]

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2017 Dec 10 – 30 miles Training

Just finished a 30 mile run with a 10:08 pace. Beautiful weather to add another ultramarathon distance run to my log!

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Week 2 – Elevation Training – Conquer The Rock 50k

My goal for week 2 was to keep including the elevation training, but mix it up a little.  It’s around 2,500 feet up the mountain and we have to do that 3 times, so every week I’ll be including treadmill elevation runs that will simulate running/hiking up the mountain. The first week of running/hiking up […]

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Week 1 Training for Conquer the Rock 50k – 12,804 Feet Climbed

Training for a trail run that has almost 7,000 feet of climbing up a mountain can be tough, especially when you live somewhere that is pretty flat (Florida).  The largest hills around the area aren’t really that large when comparing to running up a trail on a mountain.  The 50k ultra I’m training for (Conquer […]

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Online Tool for Elevation Training On Treadmills

The first day of training on a treadmill for an upcoming race with some elevation (Conquer The Rock 50k), I realized that the treadmills at the local YMCA here did not actually tell you the elevation you climbed.  The following day I went back to the gym to train for some more elevation but before I […]

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Cottonmouth 100k

Simply put, the Cottonmouth 100k is a great race that is put together by some great people!  I originally planned on doing the 100 miler, but months before race day I decided to drop down to the 100k due to me thinking I wasn’t able to get enough training in to complete the longer distance.  […]

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2017 Oct 28 – 30 Miles Training

Finished pacing a group at Running wild and added more mileage to get 30 miles in. Here’s some photos of the adventure. These guys seemed like they wanted to join me for a short section (or chase me away):

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2017 Oct 21 – 30 Miles Training

Just finished 30 miles this morning with my EKG on which included a 5 mile run to Running Wild, then paced the 4:45 full marathon group for 21 miles, then ran 4 miles back home. Still no call from the heart monitoring company so it seems like things are good with my heart! A year […]

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2017 Mar 5 – 33 miles (around the bays)

Decided to start running around the bays again and was going to try to get 50 miles in again. On Hwy 90 now in Milton. Other than a 5 mile run, I don’t think I’ve ran since the 36 miles out at Blackwater a few weeks ago. My legs are tightening up so not sure […]

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2017 Feb 18th – 36 miles (Blackwater 50k Sweeper)

I volunteered to be the sweeper at the Blackwater 50k and added some extra miles after, finishing up with 36 miles on the trails. Legs feel pretty normal too so it was a success. I wanted to go longer but the sweeping added an extra 3-4 hours to my run so I figured I’ll add […]

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2017 Feb 4 – 30+ miles (Double Bridge Run+)

Finished a total of 30.41 miles today with a pace of 9:32. It was great running with my cousin Corie and also with some other friends (Briana, Suzanne, Katie and Scott)!

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2016 Oct 8 – 30 Miles Training

Finished today with 30 miles. I ran 8 miles before pacing the 5:00 marathon training group at Running Wild for 20 miles, then I ran the last 2 miles home. So proud of the training groups this week!

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66+ Mile Birthday Run – Running Wild Florida to Alabama Stores

To celebrate my birthday, I wanted to adventure out further on my running mileage.  I was supposed to run my first 100k a month before, but it got cancelled (due to the course being damaged from bad weather) so I figured I’d run my own. After looking for a route that will allow me to […]

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50 Mile Run Around The Bays – Marathon #8

I live in Northwest Florida and there are a lot of bays around the area (Pensacola Bay, Escambia Bay, East Bay, Blackwater Bay).  After growing up on Blackwater Bay and now living right by Escambia Bay, I wanted to do a run that would take me all around the bays while helping me get some […]

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Running Away From Cancer
Instead of sitting around waiting to die, get out and live your life.