30 Mile Training Run – December 8, 2018

Finished a total of 30 miles today with an average pace of 9:43. First run was 6 miles from home to Running Wild at a 9:20 pace, then I paced the marathon training group for 20 miles at a 10:01 pace. Finished up with a 4 mile run back home at an 8:44 pace. Slowly building things up for the upcoming ultras!

Total Miles:  30
Average Pace:  9:43