I wanted to get 30 miles in today since Pinhoti 100 is just 2 weeks away! Split the 30 mile run into 3 sections since I’m pacing the training program. The first section was running to RW before the marathon training program started. Section 2 was the 15 mile training run. For the last 2 miles, I wanted get a few miles of speed walking in. This walking pace would get you to a sub 24 finish for a 100 miler. Two more weeks until Pinhoti 100.