View running adventures from Greg Schnoor - a non-runner who turned to ultramarathon running after being diagnosed with malignant brain cancer.

Treadmill Elevation Tool

The Treadmill Elevation Tool is simple to use.  You just select the elevation setting from the treadmill (between 0-15), add the distance in miles, then click the “Get Elevation” button.  It will then show a summary of the elevation gained in feet and meters, as well as a table of different paces and the estimated time it would take to finish.  So if you’re training for a run that has a 3,000 foot climb to the top and you know it’s 5 miles to the top, you can find the correct treadmill settings (elevation level and pace) to use when training on the treadmill.  If I set the elevation level to 11.5 and the distance to 5, it will show me the amount of elevation and the pace I would need to keep in order to get to the top with the specific time.

Get Treadmill Elevation